Easy Weight Loss Cleanse
Are juice fasts easier to do than, say, the Master Cleanse fast?
Do you get less hungry while doing a juice fast? Do you need an actual juicer, or can you use a blender? This fast would be for weight loss.
A juice fast is easier on your body than the Master Cleanse fast. It is better if you use a juicer, because most juice fasts require a clear liquid. A blender leaves in the fiber. It will clean you out good, but you can have some really nasty cramps.
For optimum health do not do a juice fast for more than three days. It will slow down your metabolism, and put you in starvation mode. When you come out of it you will gain weight because you lowered your metabolism.
While you are fasting, try Body Flex by Greer Childers. It’s an oxygenation system. Her newer stuff is too commercial, you don’t need all the contraptions. It’s the breathing techniques that work. Then practice yoga stretches.
Because you are definitely on a reduced calorie intake diet, the breathing and yoga help your body burn the fat and maintain a higher metabolism.
If you feel queasy, dizzy or just plain out of it, check in with your doctor immediately. Don’t do this if you suffer from glaucoma, diabetes or are pregnant. Hope this helps, good luck.
Best Weight Loss Practice And Eating Properly
