is there and Easy Weight Loss schedulue you all recommend i can follow etc
monday
sandwhich for lunch
cereal for breakfast
is there any diet that you all went on like that and if so may i hear the schedulue??
no bullshit web sites plz!
go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans.
I’m 14 and about 160. As you can tell I need to lose weight. What are some easy exercises you can do everyday without going to a gym or having to buy anything?
Hey im 15 i weigh about 160 as well if you are tall then it doesn’t show if not then it does it all depends.
you may wantt to eat alot of fruits and vegies and try to be active for like 45 minutes a day like go on a walk or run or somehting and if you get bored bring music or your cell phone or something like that.
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