Best Food To Eat To Lose Weight

Fastest Natural Way To Lose Weight?

i don’t want to take any pills or anything. i had to go on prednisone for a couple of months because of medical reasons and it made me gain ALOT of weight. is there any fast Natural Way To Lose Weight? and please don’t just say “diet and exercise” please be specific. thnx!

Start Counting
It may seem rather tedious, but the most natural and effective way to lose weight will be to start counting those calories. People have been doing this for years, and it does work. The idea behind counting calories is essentially keeping tabs on what you’re putting into your body. If you don’t expend the same amount of calories that you eat, you’re going to gain weight. By counting them, you know exactly how much you’re eating in a day. From there, you can adjust to either maintain or lose weight.
The Numbers
Though each person is different and will have varying caloric demands based on height, weight, age and activity level, there are a few numbers to keep in mind that are basically “rules of thumb” when it comes to calories. For an average woman to drop weight, she should reduce her calories to around 1,500 to 1,600. For an average man to drop weight, he should reduce his calories to between 1,800 and 2,000. These are rough estimates. As mentioned before, each person is different and will vary on personal factors.
Calculate
If you want to dig deeper into your caloric intake and not use the rough numbers to lose weight, you can start off by calculating your base metabolic rate. This will help you understand how many calories you would expend in a given day. All you’ll need to know is your height, weight, age and activity level to do this.
Base Metabolic Rate for Women
For a woman, take your weight (in pounds) and multiply it by 4.3. Take your height (in inches) and multiply it by 4.7. Take your age (in years) and multiply it by 4.7. Now, add the first two numbers (from weight and height) together with 655, and then subtract the last number (from age) to calculate your BMR. The calculation would look something like this for a 40-year-old woman who is 5 feet tall and 140 pounds: (4.3 x 140 pounds) + (4.7 x 60 inches) + 655 — (4.7 x 40) = 1351.
Base Metabolic Rate for Men
For a man, take your weight (in pounds) and multiply it by 6.23. Take your height (in inches) and multiply it by 12.7. Take your age (in years) and multiply it by 6.8. Now, add the first two numbers (from weight and height) together with 66 and then subtract the last number (from age) to calculate your BMR. The calculation would look something like this for a 40-year-old man who is 6 feet tall and 200 pounds: (6.23 x 200 pounds) + (12.7 x 72 inches) + 66 — (6.8 x 40) = 1954.
Lifestyle
Now that you’ve arrived at the base metabolic rate, it’s time to apply your activity level. This will give you a better idea of exactly how many calories you need to maintain your current weight. People who are basically sedentary should take their BMR number and multiply it by .2. Those who exercise 1 to 3 times a week will multiply it by .3. Those who exercise 4 to 6 times a week will multiply it by .4. Those who do vigorous exercise each day will multiply it by .5. This number is added back into the BMR. Let’s take one of our two people from above to better understand how lifestyle will play a roll. If our 40-year-old woman exercises twice a week, she would need to take in around 1,750 calories to maintain her weight: 1,351 x .3 = 405; 405 + 1,351 = 1,756.
Adjust
Now that you know how many calories you need to maintain your weight, you can adjust in two different ways: reducing calories or increasing exercise. To lose around a pound a week, cut out 500 calories a day (no more than that). The same woman, if she started exercising four times a week, would need around 1,890 calories to maintain her weight. That’s already 134 calories right there. This demonstrates how exercise can impact weight loss, just by adding a couple extra days in a week.
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Opinion: What is the most efficient weight-loss alternative?

10 points for best answer!

Nearly 7 years ago, I started Atkins low carb way of eating to just quit gaining weight. I had to get my out of control appetite under control. I never imagined I could LOSE weight without hunger or exercise, since I’ve become disabled. I never bothered weighing or measuring til I’d noticed that my clothes got huge quick. When my health improved dramatically also, I knew this was my new way of life and since it’s eat all you want (of low carb foods) I know I can do this for life.

My personal carb level is low. I am older & disabled & don’t move much (or cook much) but I eat all I want of meats, eggs, cheeses, yogurt, fats, green vegetables, almonds, berries, flax seeds, chia seeds, shirataki noodles and other foods. Someone active would have a MUCH higher carb level & can usually include all fruits, beans, whole grain products but not sugar & highly refined carbs in unlimited amounts. As long as you have <9grams carbs per hour, you will maintain insulin control & shouldn't gain weight, no matter the calories.

Most overweight & obese people have blood sugar & insulin dysfunctions and can NEVER eat carbs as someone with a functioning body can. They make the mistake of going back to the way of eating that made them fat and that is not possible and yes they will gain all weight back if they eat what they ate that made them obese originally. Insanity is defined as doing the exact same thing, in the exact same way and expecting different results. Many people can return to moderate carb levels but very few can really eat all they want of sugar & maintain weight or health.

You can lose more body fat eating protein & fat (don't eat protein alone) than not eating AT ALL. To lose weight fast, eat all you want, but nothing but meat, eggs, healthy oils, mayo, butter & half an avocado a day (for added potassium). Keep the calories high & the fat percentage high, at least 65% of calories. Green vegetables & some cheese will continue weight loss but at a slower pace.

The first 2 weeks eat several cups a day of (mostly) lettuce & celery, cucumbers, radishes, mushrooms, peppers & more vegetables thereafter - add 5 grams per day additional every week (20 grams day first 2 weeks, 25grams 3rd week, 30grams 4th week etc) til you gain weight, then subtract 10grams. That will be your personal carb level (everyone is different & depends on how active you are.)

Start with meat, fats & salads for 2 weeks and then slowly add in more green veg, wk4 fresh cheeses, wk5 nuts & seeds, wk6 berries, wk7 legumes, wk8 other fruits, wk9 starchy veg, wk10 whole grains. You will learn how your body reacts to different foods.

The first week is just water weight but fat is lost thereafter if you keep your calories high enough. Otherwise the body will strip it's own lean tissue for nutrition. Although that may look great on a scale it will make it MUCH easier to accumulate fat in the future (since all that pesky lean tissue burning up calories will be gone). The body won't release fat stores if you lower calories below what it needs. It will slow metabolism to compensate & store every spare ounce as fat. If you continue lowering calories, it will continue lowering the set point, til it can survive off nothing & store fat on anything. The body will only release it's fat stores if it knows there is plenty of nutritious food.

Eating carbs while trying to lose body fat is terribly inefficient. When in glycolysis (burning glucose as fuel) you have to lower your calories (which slows your metabolism) & exercise heavily to deplete your glycogen stores before burning body fat.

The core of Atkins program is converting the body from glycolysis (burning glucose as fuel) to ketosis (burning fat as fuel). Dietary fat levels need to be at >65% of total calories, if not, the body will still remain in glycolysis by converting 58% of excess protein into glucose (via gluconeogenesis).

It takes about 3 days to convert a body to ketosis, (but only one bite to convert back to glycolysis). People feel sluggish the first week but most feel better than ever thereafter.

Carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice, beans) trigger insulin (the ONLY fat storage hormone). Protein triggers the fat burning hormone glucagon..

High insulin levels promote inflammation, weight gain, hunger & unbalance other hormones. Controlling insulin levels will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so lean muscle will be gained even without exercise. Any exercise will greatly increase muscle mass with high HGH levels.

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(*How to Balance Female Hormones Naturally & Weight Loss*)

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